My Favorite Performance Focus Exercise
There are many performance focus exercises, but my favorite is this one: sit in a chair with your feet apart, sit very still & stare at a spot on the floor. After about 30 seconds you will start to feel amazingly calm. This is because normally your eyes are constantly moving, & focusing them on one spot causes your entire body to relax. Recently the military started introducing this exercise in training! Read about it HERE.
Note: Send your favorite performance Focus exercises & I will post them on this blog, send to SusanGrisanti@gmail.com