Sunday, January 13, 2013


 My Favorite Performance Focus Exercise

          There are many performance focus exercises, but my favorite is this one: sit in a chair with your feet apart, sit very still & stare at a spot on the floor. After about 30 seconds you will start to feel amazingly calm. This is because normally your eyes are constantly moving, & focusing them on one spot causes your entire body to relax. Recently the military started introducing this exercise in training! Read about it HERE.

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